Four ways to train with Matt, all in your home.

Every session is one-to-one, with the equipment brought to you.

The 110

110 min, one visit

Private strength and mobility in one session, informed by how you moved during training. For people who want both without a second appointment. Most clients work with Matt this way.

Minutes 0–60

Strength coaching

Strength, technique, and control. Exercises are adjusted to your current ability and progressed when you’re ready.

Minutes 60–110

Mobility and assisted stretching

Assisted stretching and active mobility on the restrictions and movement patterns that need attention.

Private Strength Coaching

60 min

A full session devoted to getting stronger: full-body strength, sound technique, and control under load, with exercises and progressions matched to your experience and current ability.

Mobility Session

60 min

Assisted stretching, active mobility, and corrective exercise for stiffness and movement restrictions, without a full strength session.

Household Training

2+ people

Coaching for a spouse or family, individually or together when a shared session makes sense. The structure depends on how many people, their goals, and how much attention each needs.

Packages are set after your first session. For package clients: cancelling at least 12 hours before a session is free; less than 12 hours’ notice, or a missed session, uses one session from the package. Exactly 12 hours counts as on time.

Start with a text.

Tell Matt what you want to work on. Texts get the fastest answer; form requests get a reply within one business day.

Text 203-451-3674 Request a call