Matt Kashetta brings the equipment to your home in Greenwich, Darien and Westport, and coaches strength training and assisted stretching in one visit.
People like you
Stiff, less strong than you were, and the gym never makes the calendar.
You want to stay strong and move well for decades without getting hurt.
Your doctor or PT has cleared you, and you want a coach who has worked with histories like yours and stays within their guidance.
Who you’ll work with
I’ve coached since 2020 and have been NASM certified since 2021. I’ve worked one-on-one with hundreds of clients, in studios and in my own practice. I played lacrosse, graduated summa cum laude in Business Administration, lead a team of mobility practitioners, and have trained dozens of fitness professionals in my methods. Every Greenwich Performance session is coached by me.
Services
Technique, control and steady progression at your level.
Assisted stretching and active mobility aimed at what Matt saw while you trained.
For people who want both and won't book two appointments. Most clients work with Matt this way.
About The 110An hour of strength training only.
Assisted stretching and corrective exercise for stiffness, without a strength session.
Coaching for a spouse or family, individually or together.
Getting started
Fifteen minutes about your goals, schedule and history. Texting is fastest.
About 45 minutes of movement assessment and coached strength work, then 30 minutes of assisted stretching. You leave with what Matt saw, exercises to practice, and a recommendation.
Most clients go on to The 110. Packages are set after your first session, based on how often you want to train.
In their words
“Matthew is exceptional at what he does. I worked with him consistently for three months, and after years of dealing with chronic pain, he helped me tremendously in improving how I manage it and work toward real progress. My situation goes beyond mobility work, and his skill, care, and attention made a real difference.”
Guillermo“Matt is just simply the best. He is professional, caring, gentle, and thorough. Every time I see him, it's a pleasure.”
Margo“Punctual and exceptionally professional”
JaneWhere
Greenwich, Darien, Westport and the towns in between. Gate and entrance details are confirmed before the first visit.
Tell Matt what you want to work on. Texts get the fastest answer; form requests get a reply within one business day.