How It Works
Private coaching should feel clear from the start. Greenwich Performance uses a structured process to understand your goals, identify the right starting point, and build a plan around your body, schedule, and lifestyle.
1. Start With a Consultation
We discuss your goals, schedule, training history, injuries, limitations, and what you are looking for. From there, we determine the best starting point, whether that is private strength coaching, mobility work, a complete performance session, or household training.
2. Book an Introductory Session
Your first session gives us a chance to work together, establish a baseline, and better understand what your body needs.
Depending on your goals, this may include strength work, movement review, mobility work, corrective exercise, assisted stretching, or a combination of approaches.
3. Build the Plan
After the introductory session, your plan is built around your goals, current ability level, movement needs, and schedule.
Training may include full-body strength work, mobility, corrective exercise, assisted stretching, at-home exercises, and basic lifestyle support when appropriate.
4. Coach, Support, and Progress
Every session is coached with attention to form, control, progression, and intent.
As your body adapts, the plan evolves. Clients may receive at-home exercises, accountability, and support between sessions when needed so training stays purposeful, challenging, and aligned with long-term goals.